I offer skilled support and practical tools to help you move through divorce, breakups, conflict in personal and professional relationships, and the pain of loneliness and isolation.

What I help with:

• Divorce and breakup recovery: Process grief, manage transitions, make decisions with a clearer mind, and rebuild a sense of identity and hope after relationships change.

• Relationship conflict: Improve communication, set and maintain boundaries, reduce reactivity, and repair trust or find a healthy way forward when repair isn’t possible.

• Professional relationship challenges: Navigate workplace conflict, difficult supervisors or colleagues, and the stress of setting boundaries to attain better work-life balance.

• Loneliness and isolation: Identify patterns that keep you stuck, develop connection skills, and build routines and supports that reduce isolation and increase meaning.

How I work:

• Practical tools: Skills you can use — emotion regulation, assertive communication, boundary-setting, decision-making frameworks, and self-care routines tailored to your life.

• Evidence-based approach: Grounded in proven therapeutic methods and adapted to adult life stressors, transitions, and relationship dynamics.

• Collaborative and nonjudgmental: You’re the expert on your life. I provide structure, perspective, and tools while honoring your values and pace.

• Early morning, evening and weekend appointments so counseling fits your life.

Who benefits most:

• People navigating the end of a relationship who want to grieve and move forward without getting stuck in confusion or shame.

• Those facing recurring conflict who want concrete behavior-based strategies to change patterns.

• Professionals managing workplace strain who need practical boundary and communication skills.

• Anyone struggling with loneliness who wants to reconnect to others and to themselves.

What to expect in sessions:

• Clear goals and practical homework: Sessions are focused and actionable, emphasizing tools you can practice between meetings.

• Emotional validation and steady guidance: A balance of compassion and structure to help you process hard emotions and make real changes.

• Progress that matters: Measurable improvements in mood, conflict-handling, decision-making, and connection over time.

Contact me If you’re ready to find steadiness as you navigate change, process grief, or improve your relationships. Telehealth appointments are available across Oregon and Washington. Let’s create a plan to help you move forward with resilience and clarity.