Grief changes everything. You don’t have to face it alone. I provide grief and loss counseling by telehealth across Oregon and Washington.

What I offer:

• Compassionate, evidence-informed counseling tailored to your unique loss—death, relationship endings, infertility, job loss, physical and emotional changes related to aging, pregnancy termination or other life transitions.

• Practical skills to manage difficult emotions, reduce overwhelm, and improve daily functioning.

• Psychoeducation about grief: what’s typical, what’s not, and how to recognize complicated or prolonged grief.

• Meaning-focused work to help you integrate loss and rebuild purpose and connection.

• Flexible telehealth sessions that fit your schedule and need for privacy and safety.

Why choose this practice:

• Licensed clinical expertise: I’m a licensed clinical social worker and perinatal mental health-certified clinician experienced in grief, trauma, and life transitions.

• Person-centered approach: Therapy is grounded in respect for your values, pace, and context; I meet you where you are and help you move forward at a rate that feels manageable.

• Practical tools: You’ll leave sessions with manageable practices—emotion regulation, grounding, sleep and energy strategies, communication skills, and rituals or meaning-making exercises that support healing between sessions.

• Accessible care: Telehealth across Oregon and Washington reduces barriers like travel, weather, or childcare, making consistent support more possible.

Who benefits most:

• Adults experiencing recent or long-standing grief

• Parents coping with loss

• People facing major life transitions that carry significant emotional weight

• Anyone who wants structured, skills-based support alongside compassionate listening

What to expect:

• An initial assessment to understand your experience, needs, and goals

• A collaborative treatment plan with clear short-term goals and ongoing review

• Practical homework and coping strategies to use between sessions

• Continuity and flexibility: scheduling that honors life’s demands

Take the next step If grief is consuming your energy, disrupting sleep, affecting relationships, or making daily life feel unstable, reach out for an initial appointment.